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hips + shoulder stretches
Neck, Shoulders & Upper Back Release
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22m
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
Up Next in Neck, Shoulders & Upper Back Release
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
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pain in focus // elbow pain
Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.
Props: a chair or stool + a small weight (2-7 lbs is good)
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
