Live stream preview
the best shoulder + chest stretch
Neck, Shoulders & Upper Back Release
•
39m
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
Up Next in Neck, Shoulders & Upper Back Release
-
pain in focus // elbow pain
Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.
Props: a chair or stool + a small weight (2-7 lbs is good)
-
release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
-
neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
