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We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.
Up Next in Pilates
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intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
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plank series
A quick series for a quick burn.
Props: a mat
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
