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An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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10 min flow
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
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full body quickie
A 10-minute class to work your arms, obliques, and bum.
Props: A mat
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express basics (10 minutes) // lower ...
A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
