This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building strength, or want a quick challenge.
Props: hand weights (or water bottles or cans of soup. Go ahead, get creative!)
Up Next in Pilates
-
abs abs abs // intermediate
An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)
-
get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
-
these arms of mine
Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
