Live stream preview
We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.
Props: a theraband (or something spandex you can pretend is a theraband)
Up Next in Pilates
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basics with a burn (9.24 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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pilates with props
This class is all about adding a deeper challenge to our movement. We'll use a soft ball to create instability, assist the body into new positions, and to help us find a deeper connection + burn.
Props: a soft ball
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pilates reformer // AAB express
