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An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
Up Next in Pilates
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basics with a burn
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mid-sized ball
-
basics with a burn // full body
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
-
weight for it
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
