Live stream preview
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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pilates + stretch (9.27 live class)
An open-level Pilates mat class + some fantastic stretches
Props: a mat
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basics with a burn (8.13 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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prenatal pilates // 2nd semester
Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
