Live stream preview
Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
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Props: a mat + a chair
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pilates flow + stretch (7.23 live class)
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modern mat // open level
Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
