Up Next in Pilates

• 

  22:17

  modern mat // open level

  modern mat // open level

  Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!

• 

  34:20

  basics with a burn // pilates

  basics with a burn // pilates

  A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

• 

  22:43

  basics with a burn (12.17 live class)

  basics with a burn (12.17 live class)

  We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

  Props: a theraband (or something spandex you can pretend is a theraband)