Live stream preview
Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
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basics with a burn // pilates
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
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basics with a burn (12.17 live class)
We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.
Props: a theraband (or something spandex you can pretend is a theraband)
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basics with a burn (9.24 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
