Live stream preview
The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
Up Next in Pilates
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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pilates + stretch (9.27 live class)
An open-level Pilates mat class + some fantastic stretches
Props: a mat
