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An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
Up Next in Pilates
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
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arms to hold you
Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight that you have around)
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full body workout
