Up Next in Pilates

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  11:50

  prenatal pilates // everyday in 10

  prenatal pilates // everyday in 10

  A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

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  11:38

  abs + glutes // open level

  abs + glutes // open level

  An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

  Props: a pillow

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  11:32

  10 min. abs

  10 min. abs

  We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.