Live stream preview
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
Up Next in Pilates
-
abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
-
10 min. abs
We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.
-
intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
