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Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.
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quick abs beginner
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
