An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
Up Next in Pilates
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pilates with props (11.19 live class)
An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.
Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
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pilates for strength (7.31 live class)
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postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...
