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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow (4.21 live class)
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow - new year's edition
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
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abs // series of 5
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.
