Live stream preview
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in Pilates
-
movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
-
glorious glutes
An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.
Props: a...
-
core engagement for strength
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
