Up Next in Step 1: Immediately After Birth
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Class 1- 360 Breathing + Early Core A...
This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdo... -
Class 2- Breath, Core + Chest Opener
This is the second class in your immediate postpartum series—designed to continue your healing with intention. You’ll work in a side-lying position (with a pillow), using breath to re-expand the ribs and access deep core support.
We focus on side and back breathing to help regulate the nervous sy... -
Class 3- Chair Breath + Core Reconnec...
This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
Then, using the pill...
