Skip to main content
Movement and wellness that uniquely blends techniques from Pilates, Gyrotonic, Yoga, Gyrokinesis®, Breathwork, and Biomechanics to teach balance + strength in the modern body.
Browse
Search
contact us
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on regan movement
Watch this video and more on regan movement
Start your free trial
Already subscribed?
Sign in
Post Natal
17. neck and shoulder release
10m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Step 2
15:28
18. Release your neck and shoulders a...
18. Release your neck and shoulders a...
14:37
19.
19.
16:07
20. Correct Posture and Heal Abs with...
20. Correct Posture and Heal Abs with...
