This class is the first of Part 2 of your postpartum series and is designed to reconnect you with your body safely and intentionally. You’ll work on spinal and pelvic mobility—key to restoring healthy alignment, releasing tension, and supporting your core and pelvic floor after birth. You’ll also...

This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and ...

This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignmen...

This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to...

This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is...

This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...

This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finis...

This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural ...