This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to stabilize the pelvis, protect the lower back, and prevent compensation from overactive hip flexors. Hip mobilization releases built-up tension from pregnancy and supports ease of movement in daily life. This class combines strength and mobility to help you feel grounded, supported, and strong.
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Class 5: Pelvic Mobility and Core Str...
This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is...
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Class 6: Release Back and Chest, Stre...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
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Class 7: Hip Mobility & Postural Stre...
This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finis...
