This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is also included to support postural strength, helping your spine stay aligned and supported postpartum. A well-rounded class that brings strength, release, and awareness to your body’s foundation.
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Class 6: Release Back and Chest, Stre...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
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Class 7: Hip Mobility & Postural Stre...
This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finis...
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Class 8: Glutes, Legs & Core Flow for...
This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural ...
