This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural support to improve alignment and stability. These movements not only rebuild your strength post-birth but also help prevent strain and improve daily function. A great go-to when you’re ready to move intentionally and feel stronger in your body.