This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finish with targeted upper back strengtheners to support better posture. Mobile hips and a strong upper back aren’t just about alignment—they are crucial for stabilizing your pelvis and ribcage, supporting deep core engagement, and preventing strain as you return to daily life and movement postpartum.
Up Next in Step 2
-
Class 8: Glutes, Legs & Core Flow for...
This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural ...
