This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and support healthy alignment. Activating the inner thighs helps improve pelvic positioning and encourages the lower abs and pelvic floor to work together—key for feeling supported in your movement postpartum or during pregnancy. A subtle yet powerful class to build core awareness and strength.
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Class 3: Spinal Mobility, Chest Opene...
This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignmen...
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Class 4: Glute & Core Strength + Hip ...
This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to...
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Class 5: Pelvic Mobility and Core Str...
This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is...
