This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignment for core recovery. You’ll work in supportive positions to reconnect with your deep stabilizers and promote strength that supports you in everyday movements. The inner thighs are used strategically to recruit the lower abs and restore pelvic stability, while spinal mobility and rib expansion improve posture, core activation, and emotional release.
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Class 4: Glute & Core Strength + Hip ...
This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to...
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Class 5: Pelvic Mobility and Core Str...
This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is...
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Class 6: Release Back and Chest, Stre...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
