This class is the first of Part 2 of your postpartum series and is designed to reconnect you with your body safely and intentionally. You’ll work on spinal and pelvic mobility—key to restoring healthy alignment, releasing tension, and supporting your core and pelvic floor after birth. You’ll also begin glute and core activation to build balanced strength that supports you in daily postpartum movement, like picking up your baby or getting off the floor. These mobilizations and gentle strengtheners improve breath, reduce aches, and set a foundation for healing. A must-do for realigning and reawakening your postpartum body.
Let me know if you'd like a version that mentions props or adds emphasis on emotional support too.
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You said:
don't say pt 2 in title for future
ChatGPT said:
Updated saved memory
Got it. I’ll keep future titles clean and avoid using "pt 2" in them. Let me know when you're ready for the next one.
Up Next in Step 2
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Class 2; Core Connection Through Inne...
This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and ...
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Class 3: Spinal Mobility, Chest Opene...
This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignmen...
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Class 4: Glute & Core Strength + Hip ...
This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to...
