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An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
Props: a mat
Up Next in Pre Natal
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movement for mommas to relieve pelvic...
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
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reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
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open level prenatal
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat
