Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
Up Next in Pre Natal
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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prenatal pilates // everyday in 10
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
