This prenatal movement video focuses on building deep core strength, connecting to your breath, and supporting your pelvis through every trimester. You'll learn how to engage your transverse abdominis, use your breath to activate your pelvic floor, and align your body for better stability and support during pregnancy. These foundational exercises are safe, gentle, and essential for both pregnancy and postpartum recovery. Ideal for all trimesters and perfect for anyone looking to feel more connected, supported, and strong in their changing body.
Up Next in Trimester 2
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2. Express Quick! How to Engage Core ...
n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact y...
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3. Express Quick Alignment
In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfe...
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4. Core Activation and Strengthening ...
This prenatal class focuses on core activation and strengthening to support your body through pregnancy and into postpartum. You’ll need a pillow for this session to help with alignment and feedback as you work on connecting to your deep core muscles, including the transverse abdominis. Regan gui...
