In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfect posture, it’s about discovering how alignment can ease pain, create space in the low back and pelvis, and offer real relief that carries into the rest of your day. These tools are simple, supportive, and safe for all trimesters, and they’re designed to help you move through pregnancy with more comfort and connection.
Up Next in Trimester 2
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4. Core Activation and Strengthening ...
This prenatal class focuses on core activation and strengthening to support your body through pregnancy and into postpartum. You’ll need a pillow for this session to help with alignment and feedback as you work on connecting to your deep core muscles, including the transverse abdominis. Regan gui...
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5. EXPRESS Core Activation and Streng...
This express prenatal core class is a shorter version of the full core activation session. We skip the extended prep and go straight into strengthening exercises that safely target the deep core using breath and alignment. You’ll still connect to your transverse abdominis and build support, but w...
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6. Adding Movement to Core Engagment
This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely wit...
