This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely without pressure, using posture awareness and breath to integrate core work into functional movement. This class is safe for all trimesters and helps you feel strong, supported, and ready for the physical demands of pregnancy and postpartum.
Up Next in Trimester 2
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7. Layering on Movement to Ab Work
In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressu...
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8. Core and Glutes
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your streng...
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9. Express Class (Medium Energy)
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getti...
