This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your strength. You’ll learn how to engage your core and glutes together without pressure, all while maintaining alignment and control. This class is safe for all trimesters and ideal for improving posture, relieving tension, and preparing your body for the demands of pregnancy and postpartum.
Up Next in Trimester 2
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9. Express Class (Medium Energy)
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getti...
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
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12. Flow Glutes and Core (Higher Energy)
