This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getting those muscles to turn on and and work deeply. This class is safe for the 2nd trimester and helps you build strength and coordination that supports you in daily life.
Up Next in Trimester 2
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
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12. Flow Glutes and Core (Higher Energy)
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13. Back Release (Lower Energy)
This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath af...
