This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transitions, and all-fours glute work. Regan cues you to stay connected to your core and posture as you build strength and coordination. This class is safe for all trimesters and offers a strong, fluid sequence that supports your hips, deep core, and full-body stability—perfect for when you want to feel both challenged and supported.
Up Next in Trimester 2
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12. Flow Glutes and Core (Higher Energy)
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13. Back Release (Lower Energy)
This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath af...
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14. Full Body Flow (Medium Energy)
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build d...
