This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath affect low back comfort. Ideal for any stage of pregnancy, especially if you’re feeling tight, compressed, or fatigued. This class is calming, restorative, and a great reset for both body and mind.
Up Next in Trimester 2
-
14. Full Body Flow (Medium Energy)
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build d...
-
15. Abs Glutes and Arms with Weights ...
This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activa...
-
16. Abs Glutes and Arms with Weights ...
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the cente...
