This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the center of each movement. You’ll move through standing work, kneeling transitions, and full-body coordination to support posture, balance, and daily function. This medium to high energy class is safe for all trimesters and ideal when you want to feel strong, energized, and fully supported.
Up Next in Trimester 2
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17. Full Body Flow with Hip Openers (...
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...
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18. Active Stretch Class - Pelvic Floor
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19. Full Body with Ball (Medium Energy)
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...
