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Pre Natal

17. Full Body Flow with Hip Openers (High Energy)

27m

Up Next in Trimester 2

  • 18. Active Stretch Class - Pelvic Floor

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    This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...

  • 20. Full Body with Loop Theraband (me...

    This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing b...