This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing body. Regan offers detailed breath and alignment cues to help you stay connected and avoid pressure as you move. Safe for all trimesters, this class is great for building functional strength that supports pregnancy and prepares you for postpartum demands.
Up Next in Trimester 2
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21. Full Body with Loop Theraband (Me...
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cu...
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22. Pubic Bone Pain:Lightning Crotch ...
This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath a...
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23. Full Body with Weights (High Energy)
This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support ...
