This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath and alignment-based cueing, you’ll learn how to create space without overstretching and bring more balanced support to the front of the pelvis. Safe for all trimesters, this class is ideal when you’re experiencing sharp pelvic sensations and want to feel more stable, supported, and at ease.
Up Next in Trimester 2
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23. Full Body with Weights (High Energy)
This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support ...
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24. Full body Theraband (Medium Energy)
This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce align...
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25. Full body flow case (High Energy)
This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.
Regan guides you to stabili...
