This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cueing to help you maintain alignment and breath while avoiding excess pressure. This class is structured and deliberate—ideal for building strength and awareness that carries into everything from walking to lifting to daily prenatal demands. Safe for all trimesters.
Up Next in Trimester 2
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22. Pubic Bone Pain:Lightning Crotch ...
This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath a...
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23. Full Body with Weights (High Energy)
This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support ...
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24. Full body Theraband (Medium Energy)
This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce align...
