This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build deep strength in your core and glutes while supporting your shoulders, breath, and alignment. Safe for all trimesters, this class helps you move with more ease and energy while staying grounded and connected throughout pregnancy.
Up Next in Trimester 2
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15. Abs Glutes and Arms with Weights ...
This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activa...
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16. Abs Glutes and Arms with Weights ...
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the cente...
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17. Full Body Flow with Hip Openers (...
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...
