This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and restore alignment.
You'll gently open the front of the body, soften tight muscles in the back, and bring relief to areas that often feel compressed or stuck. This class supports circulation, mobility, and full-body connection through subtle yet powerful release work.
Everyone should take this class—no matter your strength level, trimester, or experience. It's one you’ll return to anytime you need to feel more open, grounded, and at home in your body.
Up Next in Trimester 2
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31. Full Body with Weight (Medium Ene...
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders...
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32. Full Body Revive Flow Class (High...
This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmet...
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33. Light Weights Full Body Flow (Med...
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stabilit...
