This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmetrical work.
The class moves at a steady, energizing pace and focuses on developing the kind of strength you’ll need in daily life with a baby: lifting, stabilizing, and carrying with confidence. With an emphasis on alignment, breath, and real-world readiness, this class is safe for all trimesters and ideal for anyone wanting a full-body workout that builds both resilience and support.
Up Next in Trimester 2
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33. Light Weights Full Body Flow (Med...
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stabilit...
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34. Reset Class with Light Weight (Me...
This medium-energy prenatal class uses light weights to help you reset your body, build full-body strength, and restore balance—especially through the core. Regan guides you through standing and mat work that challenges strength, coordination, and postural awareness while helping you reconnect to...
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35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
