This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignment, breath, and body awareness—bringing support where you need strength and ease where you feel tension.
This class offers the perfect balance of strength and release, helping you feel more centered, open, and supported. Safe for all trimesters and ideal for returning to when you want to reset and move with purpose.
Up Next in Trimester 2
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37. Foam Roller Release
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body a...
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38. Core:Diasteses Prevention
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major differen...
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39. Low Energy Booty Burn:Abs
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high ...
