This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high intensity.
This is a great class to return to when you want to reinforce strong technique or build strength gently. You can add ankle weights for extra glute challenge, or keep it bodyweight for foundational support. Safe for all trimesters and ideal for days when you want to work deeply without overexerting.
Up Next in Trimester 2
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40. Full Body Connecting using a Ball...
This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with c...
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41. Medium Energy Full Body with Ball...
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll expe...
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42. Full Body Weights (High Energy)
