Up Next in Trimester 2

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  17:15

  43. Full Body Flow to Open and Build ...

  43. Full Body Flow to Open and Build ...

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  21:23

  44. Stretch class (Low Energy)

  44. Stretch class (Low Energy)

  This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.

  I...

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  19:33

  45. Hip:Glute Openers with Foam Rolle...

  45. Hip:Glute Openers with Foam Rolle...

  This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the ...