This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.
It’s a class you’ll want to return to often—not just to feel more open and mobile, but to support your nervous system, regulate stress, and reconnect with your body. Whether you're feeling stiff, tired, or overwhelmed, this class offers a gentle full-body exhale. Safe for all trimesters and ideal for any time of day.
Up Next in Trimester 2
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45. Hip:Glute Openers with Foam Rolle...
This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the ...
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47. Full Body with Yoga Brick (Medium...
Take this class! This full-body prenatal session uses a yoga brick (or book) to help you build strength, release tension, and create balanced support across your entire body. Regan guides you through standing and mat-based work that targets the glutes, activates the deep core, and improves alignm...
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48. Awaken and Strengthen (Medium Ene...
This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional stren...
